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Hitting
Basic Stance Setup
Grip (1:37)
Stance/Distance (2:02)
Load, Pivot, and Swing
Load (2:23)
Pivot (1:41)
Swing (1:45)
Front Side (1:25)
Measure and Extend
Measure (1:06)
Points of Contact (2:35)
Extension (0:43)
Putting it all together (0:47)
Soft Toss
Proper Soft Toss (0:41)
Weight Work (0:56)
Throw up Drill (0:45)
Speed Drill (0:33)
Short Toss
Underhand (0:49)
Overhand (0:18)
Batting Practice
Opposite field, Center, Pull side, and Where the ball is pitched
Drills
Tire/Punching Bag
Cork Drill
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Opposite field, Center, Pull side, and Where the ball is pitched
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